Andropause: AKA Male Menopause - It's real

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Andropause, also referred to as the "male menopause," describes the natural decline in testosterone levels that occurs in men as they age. While it's not a sudden cessation of hormone production like female menopause, andropause can cause various symptoms that impact a man's physical and emotional well-being. The symptoms of andropause can include decreased libido, erectile dysfunction, fatigue, and mood changes

1. NHS – Men’s Health / Testosterone Support

• 📞 Contact your GP for blood tests and hormone therapy referrals.
• 🌐 www.nhs.uk/conditions/male-menopause

2. Urologist

• Specialists in men’s reproductive health and hormones. Ideal if you’re experiencing symptoms like erectile changes or low libido.

3. Endocrinologist

• These doctors specialize in hormones. They can help if testosterone levels are abnormal or if you have complex hormone-related conditions.

4. Men’s Health Forum

• A health charity offering resources and advice on male menopause.
• 🌐 www.menshealthforum.org.uk

5. Therapist or Counselor

• Andropause can affect your mood and relationships. Talking with a therapist can help you feel more balanced and supported.

6. Balance Men’s Health Clinics

• Private UK clinics that offer hormone testing and treatment for testosterone deficiency.
• 🌐 www.balancemyhormones.co.uk
• 📞 020 7183 6910

1. What is andropause?

Andropause refers to the gradual decline in testosterone levels that many men experience as they age. It’s sometimes called “male menopause,” though the changes are slower and more subtle.

2. At what age does andropause start?

It typically begins around age 40–50, but some men may notice changes earlier or later.

3. What are the symptoms?

Common symptoms include low energy, reduced sex drive, erectile changes, mood swings, weight gain, and trouble concentrating.

4. Is andropause the same for every man?

No — symptoms vary. Some men notice only minor changes, while others may feel more affected physically or emotionally.

5. How is andropause diagnosed?

A doctor will usually assess your symptoms and run a blood test to measure testosterone levels.

6. Can andropause affect my mental health?

Yes. Mood changes, irritability, or feeling low are common. Support from a therapist or doctor can really help.

7. Is there treatment for andropause?

Yes. Depending on your symptoms, treatment may include testosterone therapy, lifestyle changes, or mental health support.

8. Is testosterone replacement therapy (TRT) safe?

TRT can be effective, but it’s not for everyone. A doctor can help weigh the benefits and risks based on your health.

9. Can I manage symptoms naturally?

Absolutely. Regular exercise, a healthy diet, better sleep, and stress management can improve symptoms significantly.

10. When should I see a doctor?

If you’re feeling off — physically, mentally, or emotionally — it’s worth talking to a doctor. Even small changes in how you feel matter.