Suicide: You Are Not Alone – Help Is Here

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• Feeling like no one understands what I’m going through.
• Fear of being judged or seen as weak.
• Worry about burdening family and friends.
• Concern that talking about it might make things worse.
• Fear that help won’t work or last long.
• Feeling trapped with no way out.
• Anxiety about the stigma around mental health.
• Uncertainty about where to turn for support.
• Fear of losing control of emotions.
• Feeling isolated even when surrounded by people.

1. Samaritans

• 📞 116 123 (free, 24/7)
• 🌐 www.samaritans.org

2. CALM (Campaign Against Living Miserably)

• 📞 0800 58 58 58 (5pm–midnight)
• 🌐 www.thecalmzone.net

3. NHS Urgent Mental Health Helpline

• 📞 Call 111 and press option 2 for urgent help

4. Your GP or nearest emergency department

• 📞 Contact your GP or go to A&E for immediate support

1. What should I do if I feel suicidal?
Talk to someone you trust or call a helpline immediately.

2. Is it okay to talk about suicide?
Yes. Talking helps and can save lives.

3. Can I get better from these feelings?
Absolutely. Help and recovery are possible.

4. Who can I reach out to for support?
Friends, family, healthcare professionals, or helplines.

5. Will my feelings ever go away?
With support, feelings usually improve over time.

6. How can I help a friend who might be suicidal?
Listen without judgment, encourage them to seek help, and stay connected.

7. Are men more at risk of suicide?
Yes, men are at higher risk but help is available.

8. What causes suicidal thoughts?
Stress, depression, trauma, isolation, and other mental health issues.

9. Can medication help?
Yes, medication along with therapy can be effective.

10. What if I don’t know what to say?
It’s okay to just listen and show you care.