Stress and Anxiety: When Pressure Stops Feeling Normal

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• Worried it’ll make them look weak or incapable — many men feel pressure to appear strong at all times.
• Not wanting to be seen as ‘overreacting’ — they often downplay their feelings or push through in silence.
• Thinking no one will understand or take it seriously — there’s a fear of being laughed off or ignored.
• Reluctance to open up and feel vulnerable — expressing emotions can feel unfamiliar or uncomfortable.
• Concern about being a burden — especially if they’re used to supporting others.
• Uncertainty about what help even looks like — not knowing where to start or what to expect from support.
• Doubt that talking or therapy will actually help — some men worry nothing will change.
• Concern that it could impact their work or reputation — especially in male-dominated environments.
• Fear of losing control — acknowledging stress or anxiety can feel like admitting things are slipping.
• Avoidance of the unknown — the idea of facing what's really going on can feel overwhelming.

1. Samaritans (24/7)

• 📞 116 123 (free from any phone)
• 🌐 www.samaritans.org
• Confidential support if you're struggling to cope or feeling overwhelmed.

2. Mind (Mental Health Charity)

• 📞 0300 123 3393 (Mon–Fri, 9am–6pm)
• 🌐 www.mind.org.uk
• Advice, local services, and info on stress, anxiety, and more.

3. Men's Health Forum

• 🌐 www.menshealthforum.org.uk
• Resources, online chat, and free “Man MOT” health check tools.

4. CALM (Campaign Against Living Miserably)

• 📞 0800 58 58 58 (5pm–midnight, daily)
• 🌐 www.thecalmzone.net
• Support for men facing anxiety, depression, or suicidal thoughts.

5. Shout (Text Support Service)

• 📱 Text ‘SHOUT’ to 85258 (24/7)
• 🌐 www.giveusashout.org
• Free, confidential mental health support via text.

1. How do I know if it’s stress or anxiety?
Stress is linked to a cause. Anxiety can feel constant, even without a clear reason.

2. Is it normal for men to feel this way?
Yes — stress and anxiety affect everyone, including men.

3. What are the physical signs?
Headaches, muscle pain, poor sleep, fatigue, and stomach issues are common.

4. Can this affect my health long-term?
Yes. Ongoing stress can lead to serious health problems if ignored.

5. Why do I feel so angry or irritated?
Men often show stress as anger — it’s a sign you’re under pressure.

6. Do I need therapy?
If it’s affecting your daily life, getting help is a smart step.

7. What’s serious vs normal stress?
If it lasts weeks or impacts sleep, mood, or work — it’s more than everyday stress.

8. Can I still be strong and ask for help?
Yes. Speaking up shows strength, not weakness.

9. How do I even start talking about it?
Keep it simple: “I’ve been feeling off lately” is enough.

10. How can I manage it?
Talk, move, rest, and cut back on habits like drinking. Don’t go it alone.