Weight Issues: It's Not Just About Diet or Exercise

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• “It’s probably nothing.”
  Fear that they’re overreacting or will be judged for bringing it up.
• Fear of being seen as lazy or weak.
  Many men associate weight gain or fatigue with failure or a lack of control.
• Fear it’s a sign of something serious.
  Sudden weight loss or gain can trigger anxiety about underlying health issues like diabetes, thyroid problems, or cancer — but men may delay seeing a doctor.
• Fear of being shamed or embarrassed.
  Some men avoid talking about weight due to stigma or negative past experiences, especially in gym, sports, or healthcare settings.
• Fear of lifestyle changes.
  Worry that seeking help will lead to being told to completely overhaul their diet, routine, or habits.
• Fear of being judged by peers.
  Pressure to appear strong or unaffected can keep men from admitting concerns about their health or body image.

NHS Weight Management Services
➡️ Speak to your GP for a referral

• 📍 Local GP surgery
• 🌐 www.nhs.uk/weight-loss

2. One You (NHS Health Campaign)

• Offers support on eating, moving, quitting, and drinking
• 🌐 www.nhs.uk/oneyou

3. Men’s Health Forum

• Advice and links on weight, fitness, and mental wellbeing
• 📞 N/A (online support only)
• 🌐 www.menshealthforum.org.uk

4. Slimming World – Men’s Support

• Practical weight loss support tailored for men
• 📞 0344 897 8000
• 🌐 www.slimmingworld.co.uk/male-members

1.   Why am I gaining weight even though I haven’t changed my diet or activity?
2. Is sudden weight loss something to worry about?
3. Can weight issues be a sign of an underlying health condition?
4. What’s the best way for men to lose weight safely and effectively?
5. How much weight gain is considered unhealthy?
6. Can stress or mental health affect my weight?
7. Is belly fat more dangerous than fat in other areas?
8. How do I know if my weight is affecting my heart or blood pressure?
9. Are diets like keto or intermittent fasting safe for men?
10. When should I see a doctor about my weight?