Chest and Cardiac: Protect Your Heart Health

---

• Worry about having a heart attack or sudden chest pain.
• Anxiety over missing or not recognizing early symptoms.
• Nervousness about hospitalization, emergency treatment, or surgery.
• Concern about needing to make major lifestyle changes like quitting smoking or altering diet.
• Unease about potential side effects from heart medications.
• Worry about becoming a burden to family or leaving loved ones behind.
• Concern about losing physical strength or stamina.
• Apprehension about the risk of death from heart conditions.
• Anxiety over heart problems recurring after treatment.
• Feeling that symptoms might not be taken seriously by doctors or others.

1. British Heart Foundation

• 📞 0300 330 3311
• 🌐 www.bhf.org.uk

2. NHS Heart Health

• 🌐 www.nhs.uk/conditions/heart-disease

3. Your GP or Local Hospital

• 📞 Contact your GP or nearest hospital for urgent help and advice.

1. What are the common signs of a heart attack?
Chest pain or pressure, shortness of breath, sweating, nausea, and discomfort in arms or jaw.

2. When should I call 999?
If chest pain lasts more than a few minutes or is accompanied by sweating, breathlessness, or dizziness.

3. What causes heart disease in men?
Smoking, high blood pressure, high cholesterol, obesity, and lack of exercise.

4. Can I prevent heart problems?
Yes, by eating well, exercising, quitting smoking, and managing stress.

5. What is angina?
Chest pain caused by reduced blood flow to the heart muscles.

6. How is heart disease diagnosed?
Through tests like ECG, blood tests, and imaging scans.

7. Can men with heart disease still exercise?
Yes, with doctor’s guidance, exercise is often encouraged.

8. What lifestyle changes are needed after a heart event?
Healthy diet, regular exercise, quitting smoking, and managing weight and stress.

9. Are there medications for heart disease?
Yes, including blood pressure meds, statins, and blood thinners.

10. How often should I get a heart check-up?
Depends on risk factors; ask your doctor for personalized advice.